About – My Natu

Hey, I am Ruth Kwamby and welcome to my home – the natural way to good health and clear skin through juicing and smoothies. Here you will also find advice on your health.

My motivation is finding our health and wellness back from the natural home ingredients and plants direct from the garden. I grew up with my parents in a home that has an interest in healthy living and cooking. Most of the time, my mother used to love cooking and baking for us. She loves making healthy foods and juices. Soon, when I grew up and finished my studies, I suddenly developed an urge for healthy meals and juices, smoothies, and skin care. The skin care urge came because of the battle with clear skin that I had since I completed high school.

Because of the tight budget to afford shop supplements and skin care products for good skin, I decided it did not matter; I could do skin care with natural home ingredients. This meant also drinking juices and smoothies for a healthy skin. I started my YouTube channel to record and share out recipes I was making with family and friends. Just one year after my YouTube channel I decided to begin a blog to widen my passion of healthy living and skin care. My hobby is ignited by fire and I did not want to have everything to myself.

Most people feel it is hard to stay healthy. Besides, many people feel it is expensive also to have a healthy lifestyle. FALSE. I am passionate about creating easy and affordable recipes for everyone. Also, to make the taste incredible. Skin care products should be easy and with zero harm to everyone.

I have never imagined that I will start this and make it a full-time career. I am so grateful, and this creates energy to give more to every person visiting this site. I take it as a responsibility to make every recipe an achievement and worthwhile.

A little more about Ruth

In addition to being a healthy conscious person and an editor to this blog, I am a regular girl who is doing research, currently in Malaysia. I am originally from Kenya, a small town known as Kisii. I am a workout lover, love to dance and to dress up.

I love travelling and seeing places, making memories and enjoy being with people and nature. I love board games like monopoly and scrabble, and I am a melanin lover. I love God, my family, my friends, and my blender (lol). I love baking when am at home with family. Shopping is my hobby; I will always be on wheels when I have nothing to do at home. I love to read something every night before sleeping. I feel special while sharing healthy recipes to the world. Health is wealth and travel are an investment. I believe in adding every little effort to every day living to achieve success.

About my recipes

RKNATUR by Ruth is a trusted source for other juicing fellows who are eager to try enriching juices and smoothies without giving up. This blog will furnish you with several easy to make recipes that are inspired by travel, and cherished recipes that have been tried by many. I also share helpful ways to achieve clear skin, step by step photos, and videos to give you full confidence during preparation. Every recipe is healthy, with natural ingredients that can be found at home garden or at the grocery stores. They include fruits, vegetables, nuts, healthy fats, and grains.

I deal with easy juices, smoothies, simple cooking, breakfast recipes, workout smoothies, tummy and weight juices, salads, and few desserts. I provide well tried recipes. Before posting I have always tried the recipes. I truly hope that RKNATUR will become your best recipe site. I am grateful you are here.

Keeping in touch

Any inquiries, suggestions, thoughts are allowed. I love connecting with my readers. There are several ways to keep in touch.

Email me directly at info@rknatur.com
Social media. Follow my encounters and message me on Instagram, post on Facebook, twitter and even Pinterest (I reply to all)
Comment on my posts. I love to hear what you have tried.
Get free recipes! Sign up here for any of my recipes to be emailed to you (free)

I will love to hear from you in any ways you choose and prefer. Visit my page for any more contacts.

Anything more, just inquire!

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