With age, our body undergoes several changes and along with your body, your sexual stamina also undergoes many changes. You may experience low libido or erectile dysfunction. In women, one of the main changes observed is the vaginal dryness. This doesn’t mean that your sexual power has reached the end. You can have an active sex life through out your life by following healthy lifestyle. Exercise and right type of food will help you keep going. You will be able to last longer by including some drinks in your daily diet plan. These additions will make your love sessions last longer.

1. Milk

Milk helps you to have a healthy sexual drive. It is packed with nutrients and offers instant energy. Make sure you are not lactose intolerant before gulping down a glass of milk before your love session.

2. Banana shake

Rich in enzyme known as Bromelain, banana can improve your sexual energy and libido. It is advisable to drink banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. You can also drink banana milkshake.

3. Watermelon juice

Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis. This will help you to have a better erection.

4. Pomegranate juice

Pomegranate juice has the potential to improve erectile dysfunction as it contains high concentration of antioxidants, which improves blood circulation. Pomegranate juice can also lower the risk of heart diseases.

5. Aloe Vera juice

Aloe vera juice has the potential to increase the production of testosterone, which is the primary male sex hormone. Drinking aloe Vera juice can result in increased sexual energy and high libido. Aloe Vera juice is also good for your health in general.