Fiber: Why do you need this nutrient in your daily diet? Fiber, a non-digestible carbohydrate, is crucial in managing hunger and stabilizing blood sugar levels. Explore further to find its types, advantages, and side effects. Fibre, often referred to as dietary fiber, is a fundamental nutrient in maintaining optimal health. It is a plant-based component…
Category: Food
Muscle-Building Foods To Add To Your Diet The best foods to build muscle include items high in protein and low in saturated fat. But don’t leave out carbohydrates and fats. You’ll want a balanced diet and a good exercise plan for best results. Both nutrition and physical activity are critical if you want to gain…
Ingredients 1/2 cup oats/oatmeal 1 carrot grated 2/3 cup almond milk 1 ripe banana 1 tablespoon flaxseeds 1 tablespoon pumpkin seeds ½ green apple Pinch of salt Airtight container/bowl Method Add oats to the bowl, add a pinch of salt, flaxseeds, pumpkin seeds and mix well Add almond milk and mix Cho the banana and…
Ingredients: 1 cup button mushrooms ½ cup cooking cream 2 tablespoons olive oil 200gms Pasta 2 cloves garlic Salt and black pepper Method. Cook the pasts in boiling water with salt as per the packet instruction then drain Slice the garlic and keep aside. To a pan add 2 tablespoons of olive oil, add the…