Fiber: Why do you need this nutrient in your daily diet? Fiber, a non-digestible carbohydrate, is crucial in managing hunger and stabilizing blood sugar levels. Explore further to find its types, advantages, and side effects. Fibre, often referred to as dietary fiber, is a fundamental nutrient in maintaining optimal health. It is a plant-based component…

Muscle-Building Foods To Add To Your Diet The best foods to build muscle include items high in protein and low in saturated fat. But don’t leave out carbohydrates and fats. You’ll want a balanced diet and a good exercise plan for best results. Both nutrition and physical activity are critical if you want to gain…

Ingredients 1. Mushrooms 2. Vegetables of choice 3. Green apple (optional) Method. 1. Washa and pan fry the mushrooms in olive oil and keep aside. 2. Wash and cut the vegetables of choice ( I used cucumber, cherry tomatoes, lettuce and some green apple, and Bell peppers) 3. Serve

Ingredients sweet potatoes Lettuce Cherry Tomato Bell peppers Tuna or any protein Method 1. Boil the sweet potatoes and keep aside 2. Wash the lettuce and cut few leaves 3. Shallow fry your tuna and keep it aside( you can also use mushrooms or chicken or any protein of your choice) 4. Cut any two…

Ingredients 1/2 cup oats/oatmeal 1 carrot grated 2/3 cup almond milk 1 ripe banana 1 tablespoon flaxseeds 1 tablespoon pumpkin seeds ½ green apple Pinch of salt Airtight container/bowl Method Add oats to the bowl, add a pinch of salt, flaxseeds, pumpkin seeds and mix well Add almond milk and mix Cho the banana and…

Ingredients ½ cup oats/oatmeal 1 ripe banana 1 green apple 1 tablespoon pumpkin seeds 1 tablespoon flax seeds Pinch of salt Honey to taste (optional) 1.5 cups water Method Boil 1.5 cups water in a pan, add a pinch of salt. Add the oats and stir for 2 minutes. Do not overcook the oats Remove…

Ingredients: 1 cup button mushrooms ½ cup cooking cream 2 tablespoons olive oil 200gms Pasta 2 cloves garlic Salt and black pepper Method. Cook the pasts in boiling water with salt as per the packet instruction then drain Slice the garlic and keep aside. To a pan add 2 tablespoons of olive oil, add the…