Postpartum Diet Plan: Tips For Healthy Eating After Giving Birth It’s no secret that the food we eat fuels our daily activities — an especially important point when those daily activities include caring for a newborn and breastfeeding. But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body…
Category: Health & Wellness

What To Eat And Avoid For Clear Skin Eating healthy foods in the right amounts can help prevent unintentional weight gain and keep the organs functioning well, including the skin. Consuming certain types of food may help keep the skin clear. Some foods have properties that reduce inflammation and may help lessen the appearance of…

Mental health is about psychological, social, and physical well-being. Mental health is important because it impacts how we think, act, and feel. It further determines how we handle stress, relate to other people, and make choices. From childhood to adolescence, mental health is very important. Mental health affects behavior, mood, and thinking. Elements that contribute…

Uterine fibroids are common, noncancerous growths that develop in the uterus. Some people use natural treatments and dietary changes to relieve the symptoms associated with fibroids. But do these treatments work? Not all uterine fibroids cause symptoms, and they do not always need treatment. Fibroids can shrink and disappear, especially after menopause. A person may have fibroids without…

These beverages are helpful in boosting milk and good for the body. They are rich in vitamins, minerals and boosting milk production. 1.Vegetable juices a.Green Juice Ingredients A handful of kales A handful of cilantros 1 green apple 1-inch ginger root ½ cup celery stick 1.5 cups water ice cubes (optional) Procedure 1.Wash the ingredients…

When talking about pounds, desk bound jobs are the worst no matter how much dedication we put to lower calories. The pounds accumulate from long hours of sitting, late nights, business travels which result in late dinners. Women add fats on the hip area, butt and thighs. For men it is on the lower abdomen.…