Benefits The Humble Rosewater Has For Your Skin And Hair That We Bet You Didn’t Know About Even if you don’t believe in the power of toning, you must believe in the amazing properties of rosewater that can give you great skin and hair. With its pleasant scent and antioxidant properties, rose water has more…

When it comes to skincare, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin, making it a great time for men to evaluate their skincare routine and learn more about how to take care of their body’s largest organ. Although there are key differences between men’s and women’s skin…

Monday  15 sit ups 15 upper crunches 5 leg raises 20s Plank 50 squats REST 75 sit ups 70 upper crunches 45 leg raises 100s Plank 140 squats 105 sit ups 95 upper crunches 62 leg raises 155s Plank 185 squats Tuesday  20 sit ups 20 upper crunches 8 leg raises 20s Plank 55 squats…

Mental health is about psychological, social, and physical well-being. Mental health is important because it impacts how we think, act, and feel. It further determines how we handle stress, relate to other people, and make choices. From childhood to adolescence, mental health is very important. Mental health affects behavior, mood, and thinking. Elements that contribute…

Let’s get it straight, Oral sex is real sex. This is because it can be as pleasurable if not more than penetrative sex. Oral sex entails using the mouth, lips, or tongue to stimulate your partner’s genitals or anus. Note that vulvas and penises come in different shapes and sizes so do not worry or…

Serums play a vital position in the skin care regimen, helping tone the skin naturally. Pollution and harmful emissions in the air affect the skin’s vitality.   What Is Vitamin C Serum? A Vitamin C serum is a thin, viscous liquid made from Vitamin C, packed with rich nutrients and antioxidants. People apply it topically…

What Are the Best Colognes for Men 2023? Searching for the best colognes for men is quite a daunting task. From fruity, sweet top notes to woody or musky base notes, there are a million different combinations and possibilities. You can’t get much of a story from a moisturizer or shampoo. But a great fragrance can…