Fiber: Why do you need this nutrient in your daily diet? Fiber, a non-digestible carbohydrate, is crucial in managing hunger and stabilizing blood sugar levels. Explore further to find its types, advantages, and side effects. Fibre, often referred to as dietary fiber, is a fundamental nutrient in maintaining optimal health. It is a plant-based component…
Muscle-Building Foods To Add To Your Diet The best foods to build muscle include items high in protein and low in saturated fat. But don’t leave out carbohydrates and fats. You’ll want a balanced diet and a good exercise plan for best results. Both nutrition and physical activity are critical if you want to gain…
Love, faith, sex, and hope are the four wheels that drive us in our pursuit of happiness. Though it’s a stigma not much talked about but a healthy sex life is as important as any other aspect of life. It is very basic to our existence and has functions more important than just delivering moments…
Recipe 1 Ingredients 1 apple 1 cup ripe papaya 1 cup almond milk Ice cubes (Optional) Procedure 1.Wash and cut the apple and papaya 2.Into the blender add the milk followed by the chopped apple and papaya 3.Blend till smooth 4.Drink immediately Recipe 2 Ingredients 1 ripe banana 1 date (remove seed) 1 cup almond…
Everyone wants an exciting sex life. Stress can cause erectile dysfunction. The following juices can help you recover. Recipe 1 Ingredients ¼ beetroot 1 cup ripe mango 1 ripe banana 1 cup cucumber 1 cup water 1 teaspoon maca powder Ice cubes (optional) Procedure 1.Wash the ingredients and chop them 2.Add water into the blender…
Ingredients 1 cucumber 6 leaves lettuce handful mint leaves 2 tablespoons lemon 1.5 cups water Procedure Blend and sieve drink immediately
Ingredients 1 carrot 1 cup ripe pineapple 1-inch ginger root 1 clove garlic ½ teaspoon cayenne pepper 1 cup water Ice cubes (optional) Procedure 1.Wash the carrot, pineapple, ginger and garlic 2.Chop them 3.Into the blender add water and the chopped ingredients 4.Add cayenne pepper 5.Blend till smooth 6.Drink immediately Other drinks that are good…
Recipe 1 ¼ cup Watermelon Few fresh rosemary leaves Procedure 1.Cut the watermelon into small pieces (like ¼ a cup) 2.Into your water bottle, add the cut ingredients. 3.Drink throughout the day for 5 to 7 days Recipe 2 ½ fresh Lemon ¼ cucumber Procedure 1.Cut lemon in slices, and the cucumber too. 2.Into your…
Recipe 1 Ingredients 1 carrot 1 celery stick 1 cucumber ½ lime juice 1-inch fresh ginger 1.5 cups water Ice cubes (optional) Procedure 1.Wash all the ingredients and chop them 2.Into the blender add water followed by the chopped ingredients 3.Blend till smooth. 4.Sieve and drink Recipe 2 Ingredients 1 tomato 1 cup spinach 1…
Supplements and medications can have side effects for erectile dysfunction. Female Viagra also have side effects like vision loss, hearing and memory loss. But you can enhance your sexual experience through natural ways with zero side effects. Men Juice Ingredients 1 cup watermelon with some rind ½ cup blueberries 1-inch ginger with the skin ½…
