Ingredients 1 cucumber A handful green beans/French beans ¼ purple cabbage 1 cup bean or pea sprouts 1 tomato 1 red and yellow bell peppers 1 cup broccoli 1 tablespoon olive oil Salt to taste Lemon (optional) Method Wash all the ingredients and keep aside Steam broccoli, sprouts, and green beans for 3minutes and keep…
Ingredients 1 cup chickpeas 1 can Tuna 1 cucumber 1 small red onion 1 tomato 1 yellow and green bell peppers A handful cilantro 1 tablespoon olive oil Salt to taste Method Drain the tuna from the can, dry it in the pan and keep aside. Chop the cucumber, bell peppers and tomato and keep…
Ingredients 1 cup ripe papaya 1 ripe banana 1 handful blueberries 1 cup ripe pineapple ¼ freshly squeezed lemon 1 teaspoon chia seeds Method Wash all the fruits and keep aside Chop the banana, papaya and pineapple and add into a bowl Add the blueberries Add the squeezed lemon and mix all the ingredients well…
Dinner Salad: Cucumber Lettuce salad with a touch of sesame seed
Ingredients: 1 banana 1 cup strawberries 1 kiwi 1 cup ripe mango 1 teaspoon chia seeds A handful blueberries ¼ freshly squeezed lemon Method Wash all the fruits. Chop the fruits except the blue berries and put them in a bowl. Mix them well. Add the squeezed lemon juice and mix. Sprinkle the chia seeds.…
Ingredients: 1 cup boiled chickpeas 1 hard-boiled egg A handful of lettuce ½ cup tomatoes ¼ Freshly squeezed lemon Olive/sesame oil Salt Method Boil 1 egg for 8 to 10 minutes till hard. Wash the lettuce and tomatoes and keep aside. Tear or cut the lettuce and chop the tomatoes and keep in a bowl.…
Ingredients ½ medium sized avocado 1 yellow, green and red bell peppers (any two can work still) 1 cucumber 1 tomato or a handful cherry tomatoes ¼ purple cabbage ¼ juice of freshly squeezed lemon Salt to taste Method Wash all the ingredients Cut the cabbage and keep in a bowl Chop the cucumber, tomato…
Ingredients per bowl: 1 cup broccoli 1 cup mushrooms ½ cup tender corn cob 1 large carrot 1 tablespoon olive/sesame oil Salt Method Wash all the ingredients. Dry the mushrooms well and keep aside. In hot water, steam broccoli and corn for 3 minutes and drain. Chop the carrot and corn cob and keep aside.…
