Postpartum Diet Plan: Tips For Healthy Eating After Giving Birth It’s no secret that the food we eat fuels our daily activities — an especially important point when those daily activities include caring for a newborn and breastfeeding. But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body…
Benefits The Humble Rosewater Has For Your Skin And Hair That We Bet You Didn’t Know About Even if you don’t believe in the power of toning, you must believe in the amazing properties of rosewater that can give you great skin and hair. With its pleasant scent and antioxidant properties, rose water has more…
Monday 15 sit ups 15 upper crunches 5 leg raises 20s Plank 50 squats REST 75 sit ups 70 upper crunches 45 leg raises 100s Plank 140 squats 105 sit ups 95 upper crunches 62 leg raises 155s Plank 185 squats Tuesday 20 sit ups 20 upper crunches 8 leg raises 20s Plank 55 squats…
Mental health is about psychological, social, and physical well-being. Mental health is important because it impacts how we think, act, and feel. It further determines how we handle stress, relate to other people, and make choices. From childhood to adolescence, mental health is very important. Mental health affects behavior, mood, and thinking. Elements that contribute…
Let’s get it straight, Oral sex is real sex. This is because it can be as pleasurable if not more than penetrative sex. Oral sex entails using the mouth, lips, or tongue to stimulate your partner’s genitals or anus. Note that vulvas and penises come in different shapes and sizes so do not worry or…
Uterine fibroids are common, noncancerous growths that develop in the uterus. Some people use natural treatments and dietary changes to relieve the symptoms associated with fibroids. But do these treatments work? Not all uterine fibroids cause symptoms, and they do not always need treatment. Fibroids can shrink and disappear, especially after menopause. A person may have fibroids without…
These beverages are helpful in boosting milk and good for the body. They are rich in vitamins, minerals and boosting milk production. 1.Vegetable juices a.Green Juice Ingredients A handful of kales A handful of cilantros 1 green apple 1-inch ginger root ½ cup celery stick 1.5 cups water ice cubes (optional) Procedure 1.Wash the ingredients…
When talking about pounds, desk bound jobs are the worst no matter how much dedication we put to lower calories. The pounds accumulate from long hours of sitting, late nights, business travels which result in late dinners. Women add fats on the hip area, butt and thighs. For men it is on the lower abdomen.…
Love, faith, sex, and hope are the four wheels that drive us in our pursuit of happiness. Though it’s a stigma not much talked about but a healthy sex life is as important as any other aspect of life. It is very basic to our existence and has functions more important than just delivering moments…
Losing belly fat can be traumatic if not done well. You may end up adding more fat instead of losing it. Follow the below tips to help you. The following tips will help you lose belly fat faster. 1.Eat plenty of soluble fiber Eating lot of soluble fiber helps absorb water. It forms a gel…
