When talking about pounds, desk bound jobs are the worst no matter how much dedication we put to lower calories. The pounds accumulate from long hours of sitting, late nights, business travels which result in late dinners. Women add fats on the hip area, butt and thighs. For men it is on the lower abdomen. Hence, if you have no time for exercise, please watch your diet. The secret is to limit your starch intake like bread, pasta, rice to 1 day or two. Eat carbo from vegetables. The following tips will help you.

1.Limit starch
Carbos are healthy but starch like bread, pasta, rice need monitoring. Eat chicken but with less rice. Avoid eating more carbs than you can burn.
2.Focus on fats
Eat oily fish, tuna, seeds and a few nuts. They burn the stored fat and increase endurance.
3.Avoid sugar
Instead of a fizzy drink, grab water or a healthy snack
4.Cut the fizz
Cola, fizzy drinks no matter how zero calories they say, bubble tea among others are unhealthy. Go for natural smoothies or black tea without sugar.
5.More meals
Focus on consuming small meals. Be keen on portion size, calories among others,
6.Pack your own lunch
Hawker food can be healthy. Normally a woman needs 1200kcal to maintain or loose weight while a man needs 1800kcal. Snack on fresh fruits, veggies etc. that are healthy.

7.Eat healthy snacks
Seeds like sunflower, almond are healthy. You can also snack on fruits, cherry tomatoes, berries etc.
8.Supplements
Burn cravings through the consumption of fish oil, green tea etc.
9.Less meals
Eat a filling breakfast, proper lunch with more proteins and good fats to give energy.
10.Don’t eat late
Avoid eating late as it is a temptation to eat junk food.

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