FRUITS WITH LOW SUGAR CONTENT

Of course, fruit is a healthful way to cater to a sweet tooth and add nutrients to the diet, but some fruits, such as bananas and mangoes, have more sugar than others. This article looks at the best low-sugar fruits for anyone looking to reduce their daily sugar intake without compromising on taste and nutrition.

1. Strawberries

Strawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C.

2. Peaches

Although they taste sweet, a medium-sized peach only contains around 13 g of sugar.

3. Blackberries

Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. They are also a good source of antioxidants. It is interesting to note that blueberries contain around double the amount of sugar as blackberries.

4. Lemons and limes

Not many people would pick up a lemon or lime to eat as a snack. However, with no more than 2 g of sugar per fruit, and high levels of vitamin C, are a great addition to a person’s diet.

People can squeeze a lemon or lime into sparkling water to replace other sugary carbonated beverages, or even squeeze lemon juice over a salad instead of using a salad dressing.

5. Honeydew melon

A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. Honeydew melon also contains potassium, vitamin C, and iron.

6. Oranges

A medium-sized orange has around 14 g of digestible sugar and is also an excellent source of vitamin C. Orange juice and all other fruit juices bought from the supermarket may contain added sugars. If a person wants to limit their sugar intake, it is usually better to eat the fruit itself rather than drink its juice.

7. Grapefruit

This low-sugar fruit is a favorite breakfast food. Half a medium-sized grapefruit contains around 11 g of sugar. If a person finds grapefruit too sharp, they may wish to drizzle a small amount of honey or sprinkle Stevia on top.

8. Avocados

Avocados are almost sugar-free. They are also a good source of healthy fats and fiber.

9. Apples

Apples are one of the most widely consumed fruits and are known for their natural sweetness. However, they are relatively low in sugar compared to many other fruits. They contain soluble fiber, which can slow down the digestion and absorption of sugar, which aids in regulating blood sugar levels. What’s more? Apples are low glycemic index (GI) fruit, meaning they have a minimal impact on blood sugar levels. Choose whole apples over apple juice or applesauce to benefit from the fiber content.

10. Pomegranate

Pomegranate contains a low glycemic index (GI) and glycemic load (GL), which is useful for individuals with high glucose levels. Apart from being low in sugar, it is a rich source of antioxidants, vitamins, and minerals of which help reduce insulin resistance. You can enjoy pomegranate juice in moderation without added sugar, or you can also eat pomegranate seeds.

Note

Most people can add more fruit to their diet, even if they are looking to reduce their sugar intake. A person can make choosing healthful fruits easier by:

• Aiming to eat at least 2 ½ cups of fruit or vegetables every day
• Preparing low-sugar fruit as a snack in advance, to avoid grabbing processed alternatives
• Eating whole fruits rather than drinking fruit juice

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