How Can Vitamin E Oil Help The Appearance And Health Of My Face?
If you’ve been looking for a magic potion for your skin, you should consider Vitamin E. An essential nutrient found naturally in some foods including nuts, seeds, and green vegetables, it has been a popular ingredient in skincare products for years. Vitamin E is an antioxidant and has anti-inflammatory properties that are effective in maintaining skin health
Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.
Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger. Vitamin E oil for the skin is highly beneficial. It moisturizes and nourishes your skin. It adds to your glow and makes your skin smooth and healthy. The oil is also known to reduce hyperpigmentation and wrinkles, besides maintaining skin health.
BENEFITS
1. Reduces Hyperpigmentation
Increased melanin production in your skin causes a darker skin tone. The hyperpigmentation of your skin is known as melasma. According to skin experts, melasma can be treated with topical Vitamin E.
Studies suggest that combining Vitamin E with Vitamin C can work as a natural sun protector and can reduce hyperpigmentation. If you’re adventurous and enjoy staying out in the sun for long hours, this can be your new best friend!
2. Prevents Skin Aging
Dry skin is one of the major reasons for early skin aging. Often dry skinned people experience more wrinkles and fine lines. Vitamin E is antioxidant-rich and the antioxidants present in Vitamin E oil can improve your blood circulation.
Having moisturizing properties, it can make oil can make your skin look firm and youthful! Direct usage of Vitamin E oil and other topical forms of Vitamin E slows down your skin-aging process.
3. Improves Dry Skin Conditions
Vitamin E oil acts as a moisturizer to reduce and prevent dry skin. It reduces the flakiness and the anti-inflammatory properties of Vitamin E oil soothe irritated skin. This oil is often associated with the treatment of skin conditions like psoriasis and eczema. A randomized controlled trial was done to see the outcome of using oral Vitamin E supplements on atopic dermatitis patients. The result showed significant improvement in the skin condition among the participants. A study on the efficacy of a new topical treatment for psoriasis suggests that Vitamin E oil can help treat psoriasis.
4. Removes Dirt
Vitamin E oil is a heavy emollient. It removes dirt from your pores to give you a refreshed and smooth appearance. A few drops of Vitamin E oil should do the trick. Vitamin E capsules can be a great addition to your skincare regimen for cleaning up your skin pores. Also, the combination of vitamin A and vitamin E helps in removing acne-causing bacteria.
5. Reduce Dark Spots
Topical usage of Vitamin E oil is often used to treat dark spots like acne scars and wound marks. Most spot-correcting products such as creams and gels contain vitamin E oil as a key ingredient. But there is not enough evidence to support the efficacy of Vitamin E oil for face acne.
In fact, one old research shows the lack of effectiveness of vitamin E oil in eliminating the cosmetic appearance of scars. One-third of the participants of that study experienced no study improvement of scars and developed contact dermatitis instead. Even though the study does not disapprove of Vitamin E oil for scars, it highly discourages its use on surgical wounds.
6. Prevent Sun Burn
A few studies have shown that using Vitamin E oil can protect you from sunburn. Applying vitamin E oil on a sunburned area will soothe the skin and reduce redness. One study talks about the reduction of sun damage after the application of topical Vitamin E.
7. Fights Against Free Radicals
Free radicals can occur due to extreme sun exposure, environmental pollutants, radiation, and tobacco smoke. It breaks down your collagen layer resulting in early aging signs, blemishes, and unwanted acne breakouts.
Vitamin E is a potent antioxidant that prevents oxidative damage to your skin cells caused by free radicals. It absorbs the energy from ultraviolet rays and protects your skin cells.
Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight.
Vitamin E on the face as overnight treatment
Vitamin E oil can be used on your face as an overnight anti-aging treatment. Since vitamin E has a thick consistency, it’s best to apply it before bed so that it can fully absorb. If applied in the morning, you may have difficulty putting makeup or serums on top of it.
Typically, you can apply a serum or oil mixture containing vitamin E as an all-over treatment on your face. This is different from using vitamin E to spot-treat a blemish, using a beauty treatment mask for a brief period of time, or taking an oral supplement that contains vitamin E.
Applying vitamin E as an anti-aging or skin-conditioning agent overnight involves letting the product completely absorb into your skin.
Most over-the-counter anti-aging creams contain between .05 and 1 percent Trusted Source vitamin E as one of their active ingredients. Look for a product with a high concentration of vitamin E (alpha-tocopherol is often the ingredient name), or search for pure vitamin E oil.
Here’s how to apply vitamin E oil to your face as an overnight treatment:
- Wash your face clean of any makeup or other skin products. Rinse your face afterward with lukewarm water, and pat your skin dry.
- If you’re using pure vitamin E oil, mix one or two drops of it for every 10 drops of carrier oil, like jojoba oil, almond oil, or coconut oil.
- Apply the mixture or the vitamin E serum of your choice to your skin using your fingers. Rub your face in small circular motions as you apply the treatment so that you stimulate circulation and spread the product out as far as it will go.
- Wait at least 20 minutes after application before resting your face on a pillow or any other surface. This treatment is best repeated once or twice a week as part of a skincare routine about 30 minutes before bedtime.
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