Mental health is about psychological, social, and physical well-being. Mental health is important because it impacts how we think, act, and feel. It further determines how we handle stress, relate to other people, and make choices. From childhood to adolescence, mental health is very important. Mental health affects behavior, mood, and thinking. Elements that contribute to mental health include family history, life experiences (trauma, abuse), and biological factors (genes, brain chemistry).
What are the early warning signs?
- Eating or sleeping too much or too little
- Persistent thoughts and memories in your head
- Severe mood swings affecting relationships
- Thinking about creating harm to others
- Not able to perform your daily tasks
- Feeling low energy or no energy
- Feeling numb or like nothing matter
- Isolating yourself from people or activities
- Random body aches and pains
- Smoking and drinking too much
- Feeling a sense of confusion, anger, worry, forgetfulness, and scared
How can you handle mental health?
1. Be active
Regular exercise can help boost your esteem, help concentration, and help keep your brain and other organs healthy. A person needs at least 30 minutes of exercise at least 5 days a week. Make the physical activity an enjoyment. Exercise helps a person concentrate, sleep, and feel better.
2.Eat well
Your body needs nutrients to stay healthy and function well. Provide a good diet for your physical and mental health. Eating a balanced diet entails fruits and vegetables, whole grains, nuts and seeds, dairy products, oily fish, and drinking plenty of water.
3.Talk about your feelings
Sharing your feelings with someone you trust can help you stay mentally healthy and deal with troubled times.
4.Drink sensibly
Some people drink to deal with fear or loneliness, but this is just temporary. After the drink wears off, the feeling is much worse as this affects your brain. Drinking is not a good way to handle difficult feelings. Alcohol can damage your body. Drink lightly if you must.
DISCLAIMER: This is purely advisory. For more seek medical advice from an expert.
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