A healthy, feel good and orgasm rich vagina starts with a woman’s health. Vagina dryness is as a
result of low oestrogen levels in women. Vaginal dryness has now age, it can occur at any age.
Making love to your partner should be enjoyable, but for women who suffer from vaginal
dryness it is not a reality. Also, most women do not easily talk about it. Research shows that 1
out of 5 women suffer from vaginal dryness and 90% do not treat it. Women who have reached
menopause or post menopause women tend to suffer from vaginal dryness. Study also show that,
young women who use oral contraceptives (birth control pills) suffer also from vaginal dryness.
According to study, vaginal dryness if not handled can lead to urinary tract infections. Below this
article highlights the foods that you can eat to prevent and handle vaginal dryness.
1. Sweet potatoes
Sweet potatoes are filled with vitamin A which makes your uterine walls super strong and
energized. This helps during love making.
2. Lemon
Lemon is acidic in nature but helps maintain PH levels in the vagina. Hence, it is advisable to
drink lemon water.
3. Garlic
Garlic contains antimicrobial and antifungal properties that help prevent vaginal problems like
itching, burning, odor, vaginal discharge and urinary tract infections. Eat 2 or 3 raw garlic or add
to your dishes to get the benefits.
4. Kales
Kales are good for dealing with vaginal dryness as well as itching and burning. They are rich in
vitamin A and C and help in boosting immunity. Mix kales in juices, smoothies or cook it. But
do not overcook. Cabbage, celery and collard greens are also good.
5. Greek yoghurt
Greek yoghurt contains live and active cultures that prevent disease causing organisms from
getting into the vagina. Daily intake is good for maintaining vaginal health. Yoghurt helps
maintaining the PH levels in the body. Lactobacilli in yoghurt plays a key role in preventing
bacterial vaginosis, yeast vaginitis, urinary Tract Infections (UTIs) and Sexually Transmitted
Diseases (STDs).
6. Flaxseeds
Flaxseeds are rich in phytoestrogens and high in omega-3 fatty acids. Increasing oestrogen levels
prevents vaginal dryness and other menopause symptoms. Flaxseeds also contain zinc which
helps treat vaginal dryness, itching and burning. Include flaxseeds in your smoothies, juices,
cereals, yoghurt, salads among other foods. Remember to drink lots of water for easy digestion.
7. Water
Water helps release bad smell from your body and improves the health of your vagina. The more
hydrated you are, the better your membranes are going to be.
8. Avocado
Avocado contains vitamin B6 and potassium which are good for vaginal health. Avocados play a
role in preventing vaginal itching and burning. The healthy fats in avocado support healthy
vagina walls and keep the vagina naturally lubricated.
9. Almonds and Pumpkin Seeds
Almonds and pumpkin seeds are high in zinc. This helps in combating itching and regulates the
menstrual cycle.
10. Bananas
Bananas are a good source of vitamin B6, C, manganese, potassium, biotin and copper. They are
helpful in a healthy vagina.
11. Kimchi
Kimchi is probiotic and good for people who are lactose intolerant and cannot eat yoghurt.
Kimchi helps to maintain the vagina PH levels. It keeps off bad bacteria and infections.
12. Broccoli
Broccoli is good and reduces ovarian cancer. Do not overcook it. You can also add broccoli to
smoothies and juices and drink it.
13. Strawberries
Strawberries contain more vitamin C than oranges. Strawberries are needed for your adrenal
glands which produce more sex hormones. Strawberries help in collagen synthesis which is
essential for muscle and tissue elasticity.
14. Eggs
Eggs are a good source of vitamin D. they help in the vagina’s immune system. Eat them
moderately.
15. Whole grains
Whole grains are rich in prebiotics. Eat fruits, vegetables, bananas, artichokes among others for a
healthy vagina.
16. Guava, Kiwi, Oranges, peppers
These are full of vitamin C which helps in stamina and keeps your sex drive going on.
17. Hot Chilies
Chilies contain capsaicin which improve blood circulation and stimulates nerve endings. They
are also good for arousal.
18. Cranberry Juice
Cranberries are good for preventing and relieving urinary tract infections (UTIs). Include them in
your diet.
19. Dark Chocolate
Dark chocolate is high in flavonoid, a great antioxidant. It increases the overall sexual function.
Dark chocolates are also rich in magnesium which soothes nerves. They contain methylxanthines
that boost libido.
20. Soy
Soy contains phytoestrogens to keep your vagina lubricated. East tofu, miso but ensure they are
processed.
DON’Ts
1. Go easy on sugar
2. Avoid processed food
3. Avoid meat and dairy as they may contain artificial hormones
