Ingredients
1 carrot
1 cup ripe pineapple
1-inch ginger root
1 clove garlic
½ teaspoon cayenne pepper
1 cup water
Ice cubes (optional) Procedure
1.Wash the carrot, pineapple, ginger and garlic
2.Chop them
3.Into the blender add water and the chopped ingredients
4.Add cayenne pepper
5.Blend till smooth
6.Drink immediately
Other drinks that are good include
1.Watermelon juice
2.Eat lots of fruits and leafy greens
3.Include broccoli and oatmeal in your diet
4.If you can find broth, drink vegetable broth it is good for flu.
What to do
1.Take rest when you feel flu
2.Drink plenty of fluids and water
3.Take a steam bath if you can
4.Increase your vitamin c intake during this time
5.Be as warm as possible
