Recipe 1
Ingredients
1 ripe banana
¼ cup blueberries
1 tablespoon flax seeds
1 tablespoon peanut butter
1 cup milk
Ice cubes (optional)
Procedure
1. Add milk into your blender
2. Follow the rest of the ingredients
3. Blend till smooth
4. Drink immediately

Recipe 2
Ingredients
1 ripe banana
¼ cup strawberries
1 cup milk
1 tablespoon peanut butter
1 carrot
1 tablespoon chia seeds

Ice cubes (optional)
Procedure
1. Add milk into your blender
2. Peel the banana and add into the milk
3. Grate or cut the carrot and add it
4. Follow the rest of the ingredients
5. Blend till smooth

6. Drink immediately

Recipe 3
Ingredients
1 cup spinach
1 ripe banana
1 tablespoon chia seeds
1 kiwi fruit
1 cup milk
Procedure
1. Add milk into your blender
2. Peel the kiwi fruit and banana and add into the milk
3. Follow the rest of the ingredients
4. Blend till smooth
5. Drink immediately