Recipe 4
Ingredients
1 cup pomegranate
1 cup watermelon
½ cup grapes
1 teaspoon ginseng powder
½ cup water
Ice cubes (optional)
Procedure
1.Wash and chop the watermelon and the grapes
2.Wash the pomegranate and remove the peel
3.Into the blender add water with the ingredients and blend till smooth
4.Drink immediately
Other foods to include in your diet include
1.Papayas and bananas – they are enriched with potassium and increase the flow of blood leading to an improved erection
2.Salmon is rich in omega 3 making the blood less sticky. This eases the flow of blood in the body.
3.Nuts, milk and cheese – they contain zinc and are great for the male sex hormone testosterone, required for long lasting erection.
4.Drink beetroot juice in moderation. You can add ginger, celery and apple for flavor.

What to do
1.Reduce stress
2.Do physical exercises and be more active
3.Maintain a healthy weight and diet
4.Avoid anxiety or insecurity
5.Cut on excessive drinking and smoking