Being expectant is the most amazing journey for mothers. The journey is about two beings here. Therefore, it is important to increase your intake, load whole foods and drink plenty of water. The following foods and tips can help you:
1.Healthy fats
They are vital for baby organs and brain development; they are good for your metabolism as a mother too. These include eggs, olive oil, coconut oil, full fat dairy, avocado and fish oils.
2. Protein and fat with every meal
Include the consumption of proteins or healthy fats with every meal. Have apples with almond butter or even dates with cheese. The combination is vital for you and the baby.
3. Focus on quality
At all times, aim for organic produce and eggs, grass fed meats and wild fish. Choose healthy foods good for you and your baby.
3. Stabilize your blood sugar
Being expectant can cause nausea and lower your energy levels because of low blood sugar. Therefore, it is advisable to eat a lot of proteins to keep your appetite and energy consistent. Eat eggs, full fat yoghurt, and nut butters.
The following top foods can help you.
1. Omegas
Eat at least 3 servings of omegas per week. East salmon, cod liver, sardines among others. They are vital for brain development. However, avoid tuna and swordfish.
2. High quality protein
This is good to help you recover your appetite. Eat eggs, Greek yoghurt and beans.
3. Seeds
They contain lot of nutrients like fiber, omegas, magnesium, protein and zinc. Magnesium is helpful for dealing with headache and constipation and gives a good night rest. Fiber is helpful in the stabilization of blood sugar levels. Eat hemp seeds, chia seeds, pumpkin seeds and flax seeds too.
4. Vegetables
They are rich in folate and good for fetal growth. They have antioxidants, potassium, fiber, and vitamin C which are good for the baby.
5. Iron
Include one or two servings of grass-fed meat or poultry as they contain absorbable iron. Bone broth is also good. Iron is good for strong bones, it boosts immunity, improves digestion, supports hair growth, joints, skin and nails.
6. Fats
Healthy fats are significant for the baby’s organs, brain and body metabolism. They are also good for quantity and quality milk. E=include foods like fish oil, eggs, full fat dairy, avocados etc.
7. Water
During pregnancy, your blood volume thickens and hence you need more water even for the amniotic fluid. Most preterm labor are also linked with dehydration. Drinking water prevents constipation. If you have issues drinking water, opt for watermelon water and coconut water to help you hydrate always.
